Cause and Effect of No Exercise

Thesis Statement: Lack of exercise leads to numerous health problems (physical and emotional)

Introduction

Exercise is a vital ingredient to a healthy body and immune system. People of all ages are ignoring the importance of regular exercise. There are many effects of lack of exercise. People who do not exercise are at risk of a number of health problems; namely obesity, cancer, diabetes, heart disease, high cholesterol, depression, insomnia, low levels of self-esteem, and dementia. Another adverse effect of lack of exercise is weakening of muscles and bones. However, these effects can be reduced if people exercise on ...