Effect of Caffeine on Human health

Introduction

Caffeine is one of those products which are highly consuming by almost every individual. The consumption of caffeine has been witness on a daily basis. People tend to consume caffeine in order to freshen themselves from stress and sleep. Yet, many individuals still consider removing caffeine from their diet to be an important step in improving their health. Looking at recent scientific research, it has been proving that there is no easy answer as to whether or not consuming caffeine is a brilliant idea.

Discussion

If you drink two to three cups of coffee or consume another beverage ...