Healthy Lifestyle Importance in School

Healthy Lifestyle Importance in School

A healthy life style helps students to have a better academic career. There are some tips which can help students to maintain a healthy life style:

Get plenty of rest. With homework and social obligations, teens in high school have a tendency to stay up late and rise early. To function properly, your body and mind need at least eight hours of sleep each night. Go to sleep early enough to get your full requirement, and lower the blinds, turn off the television or radio and unplug the phone to prevent ...