How Food Affects the Mood

How Food Affects the Mood

Introduction

We manage our body three times a day with the food we eat. The cleaner your diet, the better you feel. In addition to general health, opting for healthy food, you can significantly improve their mood. Mood affects everything - from too much caffeine, to the lack of whole grains. Do you feel irritated or sad? Or maybe tired? Change your diet and change your life. Here's how (mayoclinic.com, 2009):

A sense of sadness

Food can be a source of depression, and vice versa. Magnesium, a mineral that produces serotonin (the so-called "happiness hormone") ...