Life Expectancy

Life Expectancy

Life Expectancy

I used “MSN Life Expectancy Calculator” to calculate my life expectancy and the result was 60 years or more.

To increase my longevity I try to change my eating habits because diet is considered as one of the most crucial factors contributing to an individual's health and longevity. However, being aware of what constitutes a good diet as opposed to a poor diet is significant in maintaining optimal health in an individual. A diet that is well-balanced includes more fruit, vegetables, wholegrains and less fatty, salty or sugary foods (Sagan, 1999). This would mean avoiding processed meals from takeaways ...