NUTRICION AND OVERWEIGHT

Nutrition and overweight



Nutrition and overweight

Introduction

Nutrition is the process through which the organ- agency gets from food energy and nutrition elements necessary to sustain its functions of life. Inadequate food intake in quantity or quality and poor performance the process, causing poor nutrition can be deficit (under nutrition) or excessive consumption (Obesity or overweight). Good nutrition is con- continues with an adequate food intake, and if it adds an active lifestyle, is obtained as therefore good health. The consumption of healthy and appropriate retro- s appearance and even prevents serious diseases such as cancer, diabetes mellitus, diseases heart ...