Pregnancy and Sleep

Pregnancy and Sleep

Introduction

Pregnancy is marked by considerable physiological changes and a multitude of symptoms, many of which are likely to disrupt sleep. Research utilizing self-reported questionnaires has demonstrated that sleep complaints are more frequent during pregnancy when compared to the no pregnant state! and that sleep disturbance increases as pregnancy progresses. Frequent night awakenings are reported by as many as 90% of women by the end of pregnancy,"

During pregnancy, women can sleep undergo substantial changes. Occur during each of the three trimesters of pregnancy, physical, psychological and hormonal changes can affect sleep (Allen, 1997). Changes in sleep can occur during childbirth and the postpartum period. The levels of various hormones can fluctuate significantly during pregnancy. Some of these hormones cause drowsiness, other - sleep disturbance. In addition, pregnant women may experience some of the following symptoms:

Awakening;

Disturbed sleep;

The need for day sleep;

Drowsiness;

Fatigue;

Snoring;

Restless legs syndrome (need to move your legs at night);

Leg cramps;

Pain in the back;

Frequent urging to urinate;

Reflux (heartburn);

Nausea / vomiting;

Seal of the mammary glands;

Changes in breathing;

Nasal congestion;

The excitement and anxiety about the outcome of pregnancy and child health.

Some women may experience vivid dreams during sleep, episodes of sleepwalking.

Severity of symptoms in different women can vary. Symptoms also vary during the trimesters of pregnancy, childbirth and after childbirth.

Sleep and Pregnancy: Solutions for Better Sleep

During pregnancy, the woman's sleep is often disturbed. And there are many mothers who have heard them say "you sleep better after!" But why wait? There are simple solutions to sleep well. In addition to all the changes experienced during pregnancy, problems with sleep may occur. Let's look at the changes that would improve the situation.

A different sleep by month of pregnancy

Generally, the woman is tired in the first ...