REDUCING STRESS

How to De-stress Yourself

How to De-stress Yourself

Introduction

Stress probably the most common phenomenon in the world today. By definition stress is nothing but body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. This essay is about how to de-stress yourself. Before exploring this topic a bit further, let's define what we mean by the word “de-Stress”. Do not confuse de-stress with distress as they both are different words having very different meaning. When we say de-stress we mean managing stress, and when we say distress it typically refers ...