Runnign head: HOURS OF EXERCISE A WEEK

Hours of Exercise A Week

Hours of Exercise a Week

Introduction

Significance of Problem

The study is related to the hours of exercise a week, the purpose of this study is to know the differences in hours of exercise between the male and female.

Research Questions

- Do male and female differ in the exercise ?

Hypothesis

H 1 : Male and female differ in the hours of exercise ?

Variables

The variables that are used in the study are mentioned below;

Gender = gender of the respondents

Marital Status = marital status of the respondents

Children = number of children

Age = age of the respondents

Employed = do the participants are employed or not.

X per week = exercise per week

Literature Review

Physical exercise is considered as a whole musculo - skeletal motor actions. Exercise can be directed at solving a problem specific engine. Motor actions can be grouped by the need to develop some physical qualities like strength, speed, coordination, flexibility.

Effects of physical exercise

- Opera changes in the mind of the person toward more positive directions regardless of any curative effect. A proper exercise program strengthens the psyche human, producing moderate but positive and sustained impact on certain states of depression, anxiety, stress and psychological wellbeing.

- Increases circulation to the brain, which makes the individual more awake and alert, and improves thought processes.

- Upgrade and strengthen the musculoskeletal system (bones, cartilage, ligaments, and tendons) contributing to increased quality of life and degree of independence especially among older people.

- Extends the time the person socially useful and to improve their physical capacity, cardio-vascular, bone and muscle raises its production levels, so it slows the aging changes. Ensures greater work capacity and support to ensuring the longevity to favor the elimination of toxins and oxidants; it also improves the physical appearance of the person.

Methods

Data Sources and Research Limitations

In every piece of research, the concept of methodology is one of the most significant, as it functions as a guide for the whole research that is do male and female differ in the exercise. Designing the appropriate research methodology is a difficult but essential that determines to a high degree the significance and validity of the research results; any mistakes and omission can lead to the wrong direction and thus adopting the wrong statistical techniques and tools. This chapter, therefore, will present the research objectives, the data collection methods, questionnaire design, all of which will be essential in obtaining relevant information and be instrumental in carrying out the analysis of this research.

Research Instruments

There are many research instruments for analyzing a given problem that include an interview, a questionnaire or a set of guidelines for observation. For the purpose of this study, a form of the questionnaire will be used.

Data Types

This research study that is do male and female differ in the hours of exercise will be based on both primary data and secondary data, to analyze male and female differ in the hours of exercise.

Primary Data

Primary data are raw data collected, which is relevant to a specific objective ...