Soccer Conditioning

Soccer Conditioning

Soccer Conditioning

Soccer Conditioning

[Date of Submission]

Research Question and Design Proposal

Statement of Problem

Proper and correct strength conditioning and dietary programs give can be responsible for giving soccer players a competitive edge. There are six important fitness important elements which need to be addressed in a detailed manner to help the players attain peak physical condition. There are

Strength and strength endurance

Speed and power

Flexibility

Agility

Nutrition

Up till now there have been countless of researches on this subject, that is to say identification of a proper and good technique that would effectively boost the performance of the players, or an effective dietary scheme which would help them stay fit. However, there is a hypothesis that there cannot be any single specific program exercise or dietary which would help the players in this regard. Instead the researcher shall strive to find out if an amalgamation of different exercises and plans are needed so as to accomplish this goal.

If it is indeed found that this kind of different mix of trainings and dietary plans are effective, than it would help the soccer players all over the world to stay healthy and perform better in their matches.

Review of the Research

Soccer or football is one of the worlds' sports which is on a rise at this time all over the globe. It is a thrilling sport that involves a lot of running around a huge playing field. To accomplish that feat it is imperative the athletes are in top physical condition otherwise no matter how talent they are, they shall get beaten in the end because of fatigue (Barth & Zempel, 2003). So in order to maximize their potential, the soccer players' practice their football skills daily as well as exercise regularly. Their diet intake is also taken into deep consideration. For the purpose of creating the perfect training regime and diet plans, countless researches have been conducted in the said subject. Researches and questionnaires have shown that many of the athletes and coaches hold the belief that skill development and endurance trainings are the only two things which are needed. They end up focusing only on these two aspects and tend to ignore the others.

In this research, the research aims to find the correct blend of training that would help the athletes attain top physical condition and improve their performances from the current standings through effective control and regulation of the six point mentioned in the start ...