Why Weight Lifting is the best exercise

Introduction

Weight Lifting is usually considered to be only for sportsman and athletes. Today, it is known to be a secret of fitness. Breaking all stereotypes you think you know about lifting weights. It's not just for people trying to be starting football, or want 20-inch monster biceps. Strength training can actually help people from teens to seniors living healthier, more fulfilling lives. A home gym is a great investment for people of all ages (BOB, 2005).

Reasons

Weight lifting is the best exercise mainly because the benefits that one can reap from it (Claps, 2003). Following are some of the reasons why weight lifting is the best exercise.

Get in shape fast - Circuit training with weights can increase your heart rate as much or more as running on a treadmill, and it is obvious that it will improve your muscle strength more. That is like a 2-for-one deal, getting stronger and a great cardio workout in the same time.

Healthier heart - Researchers at the University of Michigan reported that the people who made a total of three bodyweight exercises a week for two months decreased diastolic blood pressure (the bottom number) by an average of eight points. That's enough to reduce the risk of stroke by 40 percent and the possibility of a heart attack by 15 percent (Sallis, Owen, 1999).

Improve bone health - Many people do not know, but weight lifting strengthens bones and muscles. Muscles are attached to bones and as we worked back and forth, the bones become stronger too. That's a big reason why seniors are encouraged to lift weights, even if it is of simple exercises with light weights or machines that can have great benefits.

Cut up - By improving muscle tone, you will increase your metabolism, lose weight and make your ...