Cardio and Strength Training

[Name of the Institute]

Cardio and Strength Training

Introduction

Cardio exercise is the way to raise the heart rate to a suitable level by maintaining the right intensity and pace of exercise. The heart is a muscle, and every bodybuilder knows that the idea of ??muscle strength to adapt them to ever greater efforts. Similarly, the increase of physical condition, to raise the level of the pulse should be made more and more effort. It is very important because maintaining a high level pulse allows the use of energy from fat stores. On the other hand strength training is to increase ...