Fitness And Metabolism

Relationship Between Fitness And Metabolism



Relationship Between Fitness And Metabolism

Introduction

Metabolism is a very complex process and important in the body, linked to power and this is mentioned frequently in the diet or when establishing new eating habits. This is a set of chemical reactions that take place inside the cells of our body. The body consumes daily a definite quantity of calories, this consumption, said total energy consumption is the sum of basal metabolic rate (the necessities of life) plus the consumption derived from our physical activity and thermogenic effect (heat) of food. In addition, we can speak of three types of metabolism, depending on when it comes to fat, carbohydrates and proteins (Smith, Morowitz, 2004).

Among physical fitness is generally well understood and often spiritual well-being. Fitness expresses the ability to be efficient in everyday life and loads more withstand. The notion is difficult, because as a fashionable term is not clearly defined and is interpreted differently by different people and interest groups. The risk of developing lifestyle diseases like heart attacks and obesity may be through targeted fitness training can be reduced. Concentration and learning capacity can be increased. People who actively deal with the issue of fitness are healthier and live statistically longer.

Discussion

We depend on the energy contained in food to live. This energy is usually expressed in calories or the amount of energy required raising 1 ° C, the temperature of a pound of water. Proteins and carbohydrates provide 4 calories per gram. The energy is neither created nor destroyed, but it becomes: if we ingest a daily amount of food that provides a higher energy than you consume, you begin to gain weight in the form of body fat. This is where your fitness is being affected, and therefore, it is important to understand the metabolism process and its affect on fitness (Smith, Morowitz, 2004).

Metabolic fitness deals with helping people in their lives to introduce metabolic physical activity and motor activity. The information in this regard by the medical world is now very clear to begin by the World Health Organization to move to national health ministries. All scientific medical associations are, in fact, agree that physical activity is a real sweet drug that can improve the overall condition of the subjects with the metabolic syndrome: a mix of sedentary, overweight, diabetes, hypercholesterolemia, and hypertension. It is a problem which concerns at different levels of ...