This paper focuses on the principals which people must adopt for healthful living. Adopting a healthy life style reduces the chances for coronary diseases that may lead to death. Different aspects have been discussed in this paper to improve the health. Health allows a person to enjoy different aspects of life. The paper also focuses on the hassles people face in their daily life. The ways to tackle such hassles in order to live smooth life throughout. The previous researches made on healthful livings and demands of daily hassles have also been discussed.
Contents
Abstractii
Introduction1
Aims and objectives2
Healthful living3
Review of literature3
Theoretical foundation and critical discussion4
Staying active4
Healthy Eating5
Sensible Drinking5
Smoking6
Sleep6
Demands of daily hassles7
Literature Review7
Theoretical Foundation and critical discussion9
Conclusion10
References11
Healthful Living and Demands of Daily Hassles
Introduction
Healthy life style is the way of living that lowers the risk of dying earlier or being seriously ill. Not all the diseases are preventable. However if, preventative measures are taken than large proportions of death due to coronary heart diseases and lungs cancer can be avoided. From scientific research, it is found that there are certain types of behaviors that lead to serious illness and early deaths. Here, we will focus on the lifestyle which when followed will improve the health of people so that they can live healthier and longer lives.
A way of living that helps a person to enjoy more aspects of life is called healthy life style. Health is not just about avoiding disease or illness. It is about physical social and mental well being too. Healthy life style gives courage to one to face the daily life hassles confidently and with great courage. When a person adopts healthy life style, it provides more positive inspiration for other members of its family, especially children. It also provides a better environment for others to grow up in. By helping others to follow healthier life style a person will be contributing for their wellbeing and enjoyment of life now and in the future (WHO, 1999).
Whether something is stressful or not depends upon how we deal with it. If something is not felt threat to our well being, than we don't experience stress. However, when we feel something like a threat in our well being than it depends upon our will which further decides the results. For example, if we feel like that we can face the threat than we don't experience stress. If we decide we can't handle with the threat than we feel stress. So it shows that if there is something stressful for one person may not be for another person. It all depends upon a person to person that how he deals with it (www.springwood.norfolk.sch.uk).
We become stressful due to different events in our life, and there is a general perception that the majority of events in our life contribute to this. But many of us feel stressful daily; therefore there must be something which leads to its cause. There are couple of approaches for the identification and measurement of things ...
