HEART RATE

Heart Rate Responses during Self-Selected Intensity Exercises

Heart Rate Responses during Self-Selected Intensity Exercises

Introduction

This paper is explores the Heart rate at different age level and also it focuses on the heart rate during various exercises. Further, this paper would analyze the results of respondents of who are trained and untrained. Moreover, this paper examines the rating of perceived exertion of the respondents (RPE).

Discussion

The heart is a muscle very adaptable to physical activity as sedentary. The difference as compared to a skeletal muscle such as biceps is that if we have a weak biceps and surrounded by a good layer of fat, this will have a very little impact on our daily lives. But a weak heart can lead to death much earlier than expected. Death from heart problems and cardiovascular system, in middle age, is the leading cause of death in developed countries. Many of these could have been avoided with a healthy lifestyle, which comprises of many things including at least forty minutes of exercise (Garrett and Kirkendall, 2000).

Many studies claim that a person of 65, who makes a planned hour of physical activity a day, will be in much better physical condition than a sedentary person of 40 years. It seems incredible, but true. We can drastically slow down many changes that occur with age.

In people who exercise with aerobic gymnastics jobs or enlarged heart chambers and down the beats per minute and to improve voltage and transport capacity of blood, reduce blood pressure and increase the quality and density of red blood cells. People do not think about the heart as a muscle that can grow or strengthen the same way as other muscles, but indeed, as such responds to training. A constant aerobic work and appropriate intensities makes the muscle fibers that make the heart grow thick and strong, increasing muscle mass of this body. The higher the heart muscle pump more blood per beat, reducing the final work done by the heart to stay alive, which lengthens the life of our heart, and above all allows you to be healthier and stronger for longer.

Heart Rate during Exercise

Athletes From amateur to professional must have a constant link between exercise and heart rate. Each exercise has a purpose within the energy system of our metabolism. The objectives can be simplified: aerobic long-endurance, aerobic medium strength, high-intensity aerobic, anaerobic lactic, anaerobic lactic. Each zone has its own system optimal rate, as heart rates are not always the same, as each person; especially high-level athletes have different adaptations. The Heart Rate in Adult Exercise Start from the basis of adult aerobic sport as aerobic exercise the most benefits to health reported in sedentary adult (Frohlich, M. and Preuss, P. 2005).

Untrained Adult

Repose - Beats per minute

Between 70 and 90

Aerobic Exercise - Beats per minute

Between 110 and 130

Intense Exercise - Beats per minute

Between 130 and 150

The Pulsations in Physical Exercise

Generally it is advised to not to exceed 60% of the maximum heart rate ...