Junk Food



Junk Food

Introduction

Junk food is a contemptuous slang term for the food that is of minute value of nutrition. This kind of food is usually high in sugar, calories, salt, and fat. The fast food and junk foods characteristically comprise of high levels of calories from fat or sugar with diminutive minerals, proteins, and vitamins. Generally, the foods that are considered as junk foods comprise of candy, gum, fried fast foods, salted snack foods, sugary carbonated beverages, and sweet desserts.

A number of foods like the tacos, hamburgers, and pizza can be regarded as either junk food or healthy depending on their methods of preparation and ingredients. Usually items that are more highly processed are considered as junk food or fall in the category of fast food. The category of junk food also depends on the social status and class of the person eating it (Farsab, 2013). In this manner, the wealthier people tend to have a wide-ranging definition of the junk food. On the other hand, people having lower income may consider less number of foods as fast and junk food particularly ethnic foods.

Discussion

The nutrition of fast food should make up a negligible and smallest part of a healthy and well diet. The junk foods and fast foods are very high in sodium, fat, and sugar. These kinds of foods can lead to obesity and a number of attendant dilemmas of health which includes the arthritis, diabetes, and heart disease (Cobb, 2006). The paper will discuss the disadvantages of junk food in addition the facts related to it.

Obesity and Poor Performance

Junk food and fast food is made up of huge amounts of excess fat, so that as excess fat builds up inside people, people are going to put on more weight and can come to be heavy. Greater fat individuals gain, the greater they can be in danger pertaining to severe continual illnesses such as arthritis, coronary disease as well as diabetes (Foods Ipatenco, Sara, 2013). Individuals could potentially have even some sort of coronary heart assault.

The particular substantial degrees of excess fat as well as sodium within junk food might cause substantial body force or maybe hypertension. Extreme sodium food can also have an adverse influence on renal functionality, even ultimately causing kidney sickness. For a while, substantial degrees of daily fat result in bad cognitive overall performance (Trice, 2010). People may feel tired and also have difficulty focusing since their whole body might not be receiving ample breathable oxygen.

Facts regarding Junk Food

Specialists agree that junk and unhealthy foods are often a huge factor to increasing charges regarding diabetes, substantial blood vessels force, and in many cases strokes. As well as foods and cocktail organizations devote immeasurable money marketing, on unhealthy and junk food, nearly everywhere people go with kids (Freedman, 2013). Listed below are the facts about how junk and fast foods intake has an effect on human body.

The meal as well as beverage sector uses somewhere around $2 billion dollars annually promoting for adults to little ...