PERSONAL TRAINER

Personal Trainer - Case Study

Personal Trainer - Case Study

Chad Evermore

Calculated BMI - 23.1

Calculated BMR - 1753.2

Eating a healthy diet is the key to a better body weight and shape. Cut down on junk food, alcohol and red meat. Chad Evermore has to eat more foods rich in fiber such as whole wheat bread or pasta or brown rice. Chad Evermore has to add more fruits and vegetables to your diet. The single use vegetable oil such as soybean oil, canola, sunflower or olive oil. Chad Evermore needs to reduce intake of calories, and replace empty calories with nutritious. Chad Evermore ...