[Name of the Writer]

[Name of the Institution]

Subject

Date

Mediterranean Diet

Outline

Thesis statement

There are more benefits on a person's health from losing weight following Mediterranean Diet than there are known side effects.

Introduction

The aim of the paper is to weigh the pros and cons of the Mediterranean diet on the health of the person.

Discussion

The paper discusses how the persona can reduce his or her weight without having any side effects on the health by following the Mediterranean diet.

Conclusion

The research supports the thesis statement of the paper that the pros of the Mediterranean diet on the heath of the person are much more than the cons of the diet.

Introduction

The sneak peak of the paper is to investigate the thesis statement. The paper extricates the pros and cons of the Mediterranean diet. The paper attempts to weigh the pros over the cons of the diet. The paper discusses how the diet is beneficial in the weight losing attempt. Moreover, the paper discusses the role of the diet in the mitigation of the risk of alarming diseases such as heart attacks, cancer and diabetes in the human body. The sneak peak of the paper is to investigate the thesis statement.

Discussion

Healthy diet has become the most crucial trend of the alternative medicines. Now-a-days people are becoming more conscious regarding their diet in order to remain and look physical healthy as well to cure harmful diseases that are caused due to obesity. Mediterranean Diet is getting famous for its unique healthy features. Mediterranean Diet is the unique nutrition recommendation that follows the typical diet patterns of the countries near the Mediterranean Sea such as Portugal, Spain, France and more specifically Greece (Shai, Iris, et al., pp. 229-241). The Mediterranean diet basically focuses on the consumption of the traditional foods that are rich in healthy fats and natural oils. The most crucial ingredient of the Mediterranean diet is olive oil that is used in most of the Mediterranean diet recipes.

Eating a nutritious diet that is full plant foods and healthy fats are highly beneficial for the health of the individuals. It is evidenced that the alternation in the diet menu according to the recommendations of the Mediterranean diet reduces the chances of the diseases such as heart problems, metabolic syndromes as well as diabetes. However, there are some pros and cons of the Mediterranean diet that must be weigh before adopting the Mediterranean diet.

Pros of the Diet

The ...