Recommendation for Healthy Skeletal System



Recommendation for Healthy Skeletal System

Introduction

The skeletal system is one of the most important components of the body. The bones provide structure and allow body movement. Skeletal system protects many organs such as the heart and brain damage. However, there are steps that discuss below, we should take to protect and nourish the skeletal system, so it can continue its mission.

Discussion

Vitamins

The first thing you can do to protect your skeletal system is to make sure he is fed properly. Your bones need calcium to maintain its integrity. Calcium can be found in green leafy vegetables (broccoli, green ...