[Writer's Name]

[Supervisor's Name]

[Regular Exercise offers many Benefits]

[Date]

Regular Exercise offers many Benefits.

Thesis Statement

“The benefits of doing regular exercise and maintaining a healthy diet”

Introduction

Each one of us has the choice to enjoy a healthy and lasting life. This requires intelligent lifestyle choices like proper exercise, proper diet and to maintain normal weight. Exercise is not just for the old or people with some illness. A sensible diet coupled with the proper exercises provides a sense of well-being and help fight chronic illness such as the heart disease (Taylor, H. p.p. n.d.). In the United States, wrong eating habits (junk foods) and lack ...