[Writer Name]

[Supervisor Name]

[Subject]

[Date]

The Physical Dangers of Fad Dieting

Introduction

One of the most direct ways to lose weight is to reduce intake of calories or follow a hypo-caloric diet, where the premise is that we will consume less calories than your body needs, therefore our body start using fat reserves to complement their duties and thus lose weight. The idea is to eat healthy foods with high protein and low in fat and carbohydrates. Hypo-caloric diets based on eating certain types of food in small quantities and preparing a healthy way of cooking without oil, grilled in the oven, grilled, boiled, etc. In ...