VITAMINS AND MINERALS

VITAMINS and MINERALS for the AHTLETE

VITAMINS and MINERALS for the AHTLETE

Nutritional Needs of Athlete

With a reasonable reserve of energy it is not possible for an athlete to perform at his best. Depending upon the sport in which the athlete is engaged he or she may increase the mass of muscles than normal and in order to maintain this additional mass of muscles, extra calories are required. The form of exercise which the athlete does determines the required level of energy.

In addition to this, a competent athlete may also require additional vitamins and minerals in order to ...