ANGER MANAGEMENT

Anger Management

Introduction

We all know what wrath is, and we've all felt it: if as a fleeting irritation or as full-fledged rage.

Anger is a absolutely usual, generally healthy, human emotion. But when it gets out of command and turns destructive, it can lead to problems.

Anger can be initiated by both external and interior events. You could be furious at a exact person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your wrath could be initiated by worrying or brooding about your individual problems. Memories of traumatic or enraging events can furthermore ...