CONTROLLING ANGER

Controlling Anger



Controlling Anger

Introduction

Anger is part of life and one experiences this emotional state almost daily in his/her life. Anger cannot be avoided, as one has to face such situations where the actual scenario contradicts with his or her expected scenario. The problem with anger is not just that it cannot be eliminated; the main issue is the intensity of anger and the frequency of it occurring and failing to manage it effectively (Schloat, 2011). The intensity of anger occurring at any time is known as “State Anger”, while the frequency of it occurring several times as “Trait Anger”. ...