Physical and Emotional Benefits Of Dancing

There is no doubt, ballroom and Latin dancing is changing the way people feel about the activity, too! For those skeptics who do not believe in the strength of the human mind in health and medicine, I have listed the physical proof first. Millions of people each year enjoy the many benefits that these forms of dance provide. From the physical, mental and social standpoints, our favorite recreation is one of the most common forms of low impact / high aerobic training available. This is fun, it can be free, and it is always best done by someone else! Here are some of the many benefits of Ballroom offers:

Physical Benefits

Cardiovascular

Ballroom and Latin dancing (henceforth called B and L) can raise the heart rate ranges from 80 to 120 (more for some of us) beats per minute. This is the equivalent of any strength training or aerobic program I have heard. Sustained 2 minutes in a queue for the 45-minute period will build not only in your heart of strength, endurance, but it too (like Viagra for the heart).

Muscle Tone

B AND L dance when she danced at an intermediate to advanced level of technology uses the perfect combination of isometric and isotonic resistance (the two key ingredients for muscle building and toning). In the mixture and use the muscle is ideal for creating beautiful tone in the muscles, without building a lot of muscle mass (a big concern for women).

Joints

According to the American Journal of Medicine, the best way to avoid arthritis, early arthritis and the removal of the current joint discomfort is to continue to use the joints in a controlled manner. An excellent growth and falling Waltz demonstrates this beautifully (Fiatarone pp 52). What could make it more perfectly and gracefully than Ballroom and Latin Dancing?

Spine

Before B I L I had a chronic back problem and looked, as I have curvature of the spine. When I stand, I used to, compared to what my natural posture now is thanks to Ballroom, I was looking for at least 3 inches above. In the picture, or save the posture places the spine in a natural and correct position, even more correct than when standing or sitting naturally! Plus that puts all harmonize in the bodies that are currently being felt by many doctors and chiropractors to fight sickness, disease, fatigue, and more (Jonathan 96).

Respiratory

Many of the great tracks is well known that a strong set of lungs gets enough oxygen, which makes the heart work easier, which in turn allows us to dance and have fun longer! That is why sprinters run a lot of "wind" bursts. Brief bursts up the heart rate quickly, and then bring it down and do it repeatedly. This is like a dance at a party, club or ballroom.

Facial lines

Most of ballroom and Latin dancers are so busy smiling all the time that they would not get these unpleasant worry lines. (Okay, that to achieve little, but this is my story and ...