Holistic Health

Holistic Health

Wellness

It includes the maintenance of health and the health orientation of living and working style. It includes the areas of relaxation, exercise, nutrition, stress management as well as the question of the meaning of life and harmony in life. When it comes to their health, independence and self-reliance are important to many people. The resulting gain in quality of life is an attractive destination. They often need support in achieving objectives. This support of the health coach is the holistic understanding of relationships, its appreciative and solution-oriented approach and its wealth of helpful tools and methods (Jan, 1926).

Wellness Coaching

Most people who get wellness coaching with holistic coaching find either a satisfying job or a satisfying relationship, or both. There are also people who have essence, core, ideal or life purpose to achieve. In practice, the holistic coaching is a comprehensive coaching (a transpersonal coaching) includes mental, emotional and spiritual coaching (Dusek, 1999). With the offered holistic coaching include the following goals:

• Solving inner conflicts and emotional blockages

• Deep and lasting healing of emotional trauma, as neglect, abuse, incest, divorce and bereavement death by example

•To deal with uncertainties, fears, aggression and escape behavior

•Discovering your essence, your life purpose and challenge in life

•Finding deep peace with yourself and your fellow people (private and work)

Objectives of the coaching

•A positive attitude about health and self-healing and expansion of consciousness for health at all levels.

•Balancing, everyday exercises to help you, both physically and mentally in top shape to cope with life and achieve your goals.

•Your own abilities and potential use and recognize.

•Awakening the self-healing powers.

•Theoretical and conceptual foundations and the integration of relaxation methods using your own body experiences and imagination translate into a health coaching.

•Targeted to develop services in the health, exercise and relaxation for groups and individuals and successfully pass on. The contents of this training match a holistic, solution-and goal-oriented approach. The holistic training provides new, useful, and easy to implement methods to health care, to strengthen the self-healing, improve performance, reduce stress and restore inner balance, to create more harmony and order.

Self-actualization around wellness

Holistic approach enable individual to achieve following benefits in terms of self-actualization around wellness:

• Self-reflection in conversation - your actual state

• Mindfulness - Training your inner and outer attitude

• Skills - your movement, breathing, visualization, meditation, self-massage techniques

• Enjoyment - awareness of your senses / time for pleasure

• Luck - your activation positive perception / attitude and acceptance of the reality

• Rituals - Sustainability your thoughts hygiene, exercise, self-acceptance and self-love (Jan, 1926).

Wellness-based lifestyle

Health is a state of complete physical well-being, mental and social, and not merely the absence of disease or infirmity. Being healthy is primarily a preventive measure that covers all dimensions of being. Unfortunately, there are people who often say or complain that health professionals do not support that aspect of their being, or a body that has not listened to and ...