Stress Management

Stress Management

Introduction

Stress is often experienced. This can happen at the end with positive or negative results. Stress is only a general response to the threat.

Discussion

In general, the stress associated with external and internal factors. External factors include the physical environment, your work, relationships with others, your home, and all the situations, problems, difficulties and hopes you are faced with on a daily basis.

Internal factors determine your body the ability to respond and deal with external stress factors inducing. Internal factors that affect your ability to handle stress include your nutrition, general health and fitness level, (Brody 2002) emotional ...