The Body Mind Connection

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The Body Mind Connection


Literature review

Purpose of the literature review

I am conducting a research on physical pain and how it affected my emotions and functioning. I am sharing my discoveries based on the existing literature on perception of pain and endurance of pain. I am unfolding to the reader how quantum physics, positive psychology and narrative therapy kept my mind and body functioning to their best capacities. At the end, I am researching on existing literature on post traumatic stress and its effects on mind, body and society.

Good emotional health

People having good emotional health are due to their feelings, thoughts and behavior awareness. They learn healthy behaviors to deal with pressure and troubles, is a regular element of life. They feel excellent about themselves having a healthy relationship.

These factors include:


Having a child leave or return to home

Deal with the demise of a close relative

Divorce or marriage

Painful sickness or wound

Get an encouragement

Experience a matter of money

Move to a new house

Having a child

Good changes in pressure can prove to be the same bad changes. According to G.K. Chesterton, “The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.”

Health effects of emotional

Referred to as "mind / body connection", when one has stress, anxiety, irritability, his body strives to tell him that it is not true. For instance, high blood pressure or gastric ulcer may build up, particularly subsequent to a tiring event, for instance the demise of relatives. The following can be physical indications that your emotional health is not possible to balance:


Insomnia (sleep disorder)


Palpitations (feeling your heart is racing)

Back pain

Changes in appetite



Breathing difficulty

rigid neck


disturbed stomach

Weight loss or gain

Chest ache

Diarrhea or Constipation

Dried up mouth

severe weariness

common pain

According to World Health Organization, 1948, “Health is a state ...
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