Weight Management

Weight Management

My Concrete Experience

Since childhood I used to think that a certain point a man buys a large belly and Ryashko. And as if it's my time - 27 years. I have periods of reflecting, thinking. And finally, the waves of my thoughts, I was nailed to the bank realizing that to turn into a fatted hog, after 25 years - it is usually a personal choice, and that I was not happy with this choice. Fat I've never been, but this fact was only an additional reason - if the normal form separates me just something about ten pounds, why not give the extra weight?

Obesity has become a major problem of public health Republic. It's a real disease whose is complex and multifactorial origin. Reflect is a disorder of appetite regulation and energy metabolism (in which pathophysiological factors involved and biochemical, genetic and hereditary factors mends and cultural factors also related psychosocial environment). The obese also has 2 particularities ties: the first is the intense effort you do to stop the disease, second is the discrimination they can suffer. The general public and even some physicians experienced menu- do tend to consider obesity as a problem of lack of will is eat too much or not quite ac- physical inactivity. However, several million people in Europe are striving to lose weight through diet and most of the time is to improve appearance. The results are unfortunately disappointing. Statistics recognize that if the majority of the candidates in the process of thinning lose an average of 10% of their body weight, back to win the two thirds in the following year and the third in the 5 years to come. All these facts highlight thinning the methods of isolation two are in a generally ineffective long term.

My Reflections and Nutritional Recommendations

I cut to the minimum consumption of Croup, Pasta, Just fried in butter, Corn, Flour confectionery, Baking, Oils and mayonnaise. Side dishes were replaced with fresh vegetables - stop being lazy to clean the carrot, radish, cabbage and so on. And he began to make them eat salads or just - good fruit and vegetables I love. There are raw vegetables and fruits at the first desire, with or without a reason - it is very important for weight loss. He became regular cooking vegetable soups with the addition of a spoon or two of sour cream in a bowl. He began to choose the meat with low fat content - ham, chicken (not sausages). He began to train yourself to stop in time - often very hungry departs in 15 minutes - and do not hog it. I reduced meals before bedtime. He began to interrupt the hunger with fruit, but not cakes or sandwiches. Vegetable oil and butter out of the articles almost completely, I use them only when clearly want a dish that is impossible without them. The main sources of fat for me to have sour cream, and cottage cheese, yogurt, cheese, boiled eggs, lean ...