Effects of Proper Eating Habits on Physical Fitness

Healthy nutrition and fitness are critical to superior wellbeing and are vital for the strong growth of children and adults alike. A large number of deaths in the United States each year are related to unhealthy nutrition and an inactive standard of living. This paper will discuss my current fitness and nutritional habits and ways that I can improve them by implementing new activities into my daily lifestyle.

Some of the health risks associated with obesity are cholesterol and triglyceride levels, impaired heart function, cardiovascular disease, hypertension, cancer, impaired immune function, gallbladder and kidney diseases, ...