ANXIETY AND DEPRESSION

Anxiety and Depression



Anxiety

Anxiety is the response that our body when our brain interprets that there is a danger or risk to life. Our brain sends to our body certain symptoms to alert us of the danger. All this process occurs as a result of the difficulty to adapt to a change in our lives.

Anxiety can be divided into 2 Categories:

The POSITIVE Anxiety alerts us to a real danger or to a perceived threatening stimulus. Our body reacts to adapt, our heart beats faster, our breathing increases and our muscles tense. Our body and mind are prepared to ...