AUDIENCE ANALYSIS

Audience Analysis



Audience Analysis

Physical fitness is the ability of the human body to perform various physical activities efficiently, delaying the onset of fatigue and decreasing the time needed to recover. This results in the smooth functioning of the organs, organ systems of the human body, due to the periodic and systematic physical activities. Physical fitness is classified into two types of conditioning, which are general conditioning and specific conditioning.

Improving every day, stay fit, improve him, it is the aspiration of every person who takes a planned exercise program. Sometimes we tend to think that this training planning is ...