Barefoot Running vs. Running Shoes

Barefoot Running vs. Running Shoes

[Judd Grantham]

Barefoot Running vs. Running Shoes

Running is a great way to increase fitness and typically the only expense linked with it is a good pair of running shoes. Barefoot runners tend to run more on the forefoot and avoid the heel impacts. The barefoot runners claims that the heel impacts are the cause of most running injuries, but there in not one running injury associated with higher heel impacts.

At the beginning of human history, barefoot running was widespread, but it is becoming increasingly less so following the growth of footwear ...