EFFECTS OF OPTIMISTIC THINKING

Effects of Optimistic Thinking

Effects of Optimistic Thinking

Introduction

An optimistic outlook on life can truly give a person a better, healthier and greater wellbeing. I am an advocate for optimistic thinking. However, despite negative obstacles that I had to overcome at a young age, I never enabled these problems to hinder my objective in life. I was forced to be self aware and not let the little things blind me in negativity. Throughout life I have always tried to practice and preach to my friends how optimistic thinking can change a person's life. From fighting depression to just wanting to live a stress free life day by day. Changing the way I approach situations has changed my life for the better. Many psychologists believe if a person truly thinks that they are better they will significantly show improvement due to the expectation and belief that he or she is going to improve (Fredrickson, 2001).

I agree with the saying “life is what you make it”. People can create positive energy. There are a number of things a person can do to enhance their overall well being such as, yoga, meditation, and spiritual practices. Also, I agree that we are as good as the company we keep. A person can achieve personal gratification through optimistic thinking and surrounding themselves in a optimistic environment with others who share in the same outlook.

Discussion

Turning Negative Thinking into Positive Thinking

Self-talk has a huge influence on the overall direction of our thoughts. Negative self-talk is an easy habit to slip into, especially if you are surrounded by negative people. So, the first step toward a more positive mindset is to change the tone of our self-talk (Fredrickson & Joiner, 2002).

Like any other bad habit, before we can change it we need to become more consciously aware that we are doing it. Periodically during the day, stop and evaluate the tone of your thinking and self-talk. If you find that they have been negative, work on finding ways to put a positive spin on them. Make a game out of it (Bower & Gruenewald, 2000). Start by following one simple rule: Do not say anything to yourself that you wouldn't say to anyone else. If it's not worth saying out loud, it's probably not worthy of saying to yourself. Here are some examples of typical negative self-talk and how you might put a more positive spin on these internal (or external) conversations.

Effects of Optimistic Thinking

Physical Effects

Optimistic thinking reduces the feeling of being lethargic and tired, as well as providing us with extra energy, thanks to the same endorphins that make us feel good when we think positively.

Future Effects

By thinking positively, we are able to see a much more optimistic solution to situations and we can influence others to enjoy being surrounded by us by simply being happy and optimistic. From this, you may find people see something great within you and can offer a position of employment or a new ...