GAINING MUSCLE AT A LOW CALORIE DIET

Can You Gain Muscle at a Low Calorie Diet?

Can You Gain Muscle at a Low Calorie Diet?

Low calorie diets are the great way to lose weight quickly. You can create the much larger calorie shortfall through dieting than you can though exercise. The dispute is that most of the time we want to lose body fat rather than of muscle. If your calorie intake is too reduced, you can eventually lose muscle as well as body fat.

If you are consuming the reduced calorie diet, you won't have the power for the high ...