Plyometrics and Management of Injury

Plyometrics and Management of Injury

Introduction

In context of plyometrics and injury management, for all individuals, there are few activities which are more likely to cause injury than others. In context of high impact exercise like plyometrics, there is a great strength benefit that comes from doing plios, but the high impact nature on explosiveness and touchdown of takeoff may put individuals at the increase risk of injury as compared to the normal training. Therefore, for few individuals, in particular those individuals which have a history of knee and shin issues, plyometrics should be avoided. However, for others plyometrics, it might just mean using plyos former in the program. For this, it is important to look at how the 24 week program for plyometrics can be put together (Chu, 2008).

Numerous studies have shown that plyometric, the performance in many sports such as basketball, kick boxing, long jump, sprint and other improve. Studies also show that the inclusion is in two types of plyometic training twice a week, show a marked improvement in athletic performance within two months (Chu, 2008). In addition, three sets of 10 plyometric increase push-ups can also force the upper body. You can also use plyometric workout routines to build muscle.

Despite the benefits of plyometric training, many fitness experts are often in this kind of fitness regimen recommended because of the high injury selves into care. However, to use with proper warm-up and common sense, injuries can be avoided if possible. Landing on the toes to the heel of a vertical jump, avoid concrete surfaces, and with well-padded shoes are important things to remember, while it should be in plyometrics. Due to the injuries that can be developed in this type of training, are those who want to get involved to consult with a physical fitness Trainer to work.

24 Week Plyometric Focused Program

Weeks 1 to 4:  Small volume of plyometrics which allow the body to build the strength to handle the impacts.

Weeks 5 to 8:  Medium volume of plyometrics will help in continuing to build towards the high volume.

Weeks 9 to 12:  High volume of plyometrics. The bodies of individuals are now strong enough for some big workouts and individuals are far enough out that if individuals are injured they have recovery time.

Weeks 13 to 16:  Medium volume of plyometrics. Start replacing the plios with other less risky strength exercises in the weight room or with medicine balls.

Weeks 17 to 20:  Small volume of plyometrics.  Individuals should be almost completely transferred to lower impact explosive movements by this time period.

Weeks 21 to 24: No volume of plyometrics at all, as it is too close to competition to risk injury.

Disadvantages of Plyometrics in Management of Injury

There are not necessarily any disadvantages to training with plyometrics for management of injury, meaning it will not make you weaker or lessen performance in other areas.

However, there are opportunity costs to any training method. What this shows that if an individual choose to focus on the plyometrics for the management of injury, individual might not be able to focus ...