PROGRAMS FOR WEIGHT LOSS

Programs for weight Loss

Programs for weight Loss

Introduction

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. (Canetti, 2009) It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve a perceived overweight or obese state.

Discussion

Exercise program is important for acquiring and maintaining a healthy body. Exercise in general, and Exercise in particular, tones and strengthens the muscles and bones and keeps your heart healthy. Exercise program also makes you look and feel great about yourself inside and outside. It doesn't only give you that to-die-for body, but it's also a great way to release stress.

In this age, more and more women aspire to getting that Jennifer Lopez or Beyonce Knowles figure. More and more men work out to finally show off those fabulous six-pack abs. But the real good news is that more and more people engage in Exercise program in order to be fit and healthy. (Nankervis, 2009)

That's why Exercise program merchandise is gaining popularity. Taebo, for one, was a global phenomenon, and so are other Exercise program such as kickboxing and yoga. It may sound cliché, but really, health is wealth. With the rising cost of hospitalization, staying healthy is important to save money. Most of all, staying healthy crucial to living a good life. (Bridge, 2009)

Exercise program activities in fact are becoming more and more convenient and there are few reasons left for people not to get those bodies sweating and working out. One can even do Exercise program right in your own home and at any time of the day.

To get the maximum benefits from Exercise program , you must plan carefully. It is not really advisable for you to embark on just any Exercise program activity without seriously thinking over the factors involved.

For one, different kinds of Exercise program entail different workout regimens. And these workout regimens are meant to target specific areas of the body. You must first determine what you want to achieve. Do you want a body-builder figure? Or do you just want to achieve endurance and flexibility? Different workout routines achieve different results.

You must also plan your diet carefully. For a workout to lead to better results, it must be accompanied with the proper nutritional requirements. For example, a heavy strength-training workout requires you to eat large quantities of protein for the muscles.

In fact, studies show that those engaged in intense training or activities are required to take in more protein than the recommended daily amount in order to maintain protein balance. Insufficient amounts of protein could lead to a negative nitrogen balance. This in turn can increase the protein metabolism and promote slow recovery. (Freedhoff, 2009)

In the long run, insufficient protein in the body could lead to training intolerance and lean muscle ...