THE IMPORTANCE OF GOOD NUTRITION

The Importance of Good Nutrition in Growing Children

The Importance of Good Nutrition in Growing Children

Outline

Objective

To set outline for the study on importance of nutrition at different stages of growing child

Introduction

To describe the importance of good food and the requirements of balanced nutrition at any level of life

Discussion

Systematically describes the types of nutritious food required at different ages of a growing child.

First Year of Life

Introduction of Solid Foods

Nutrition for School Children

Iron

Calcium

Conclusion

Critically evaluate the importance of good nutrition for growing child, from the presented discussion.

The Importance of Good Nutrition in Growing Children

The importance of proper nutrition in the early years of the child's age is very high because this can decide the healthy life of a child in coming years.

Objective

To describe what is the importance of good nutrition in the early ages of a growing child.

Introduction

A good nutrition is very important for any person and not only for a child. As we all know that childhood is the age when a kid's learning and growing capability is at peak. In order to achieve that optimum level of growth in a child, it is highly recommended that the intake of food is healthy for a child and in right level. In early age a child is fascinated by things like chocolate toffees and other stuff and excess of these things are not good for a child. Proper supply of vitamins, proteins and calcium is very necessary of a growth and development of a child and it is a responsibility of parents and guardians.

Important Considerations in Nutrition during the First Year of Life

During the first year of children, breast feeding is best nutrition. It is not only a food for children but also good in medical terms. In addition, the first 4-6 months of life are a period of rapid growth, especially for the brain, as breast milk contains amino acids and fatty acid is ideally suited to meet those needs. Breast milk also contains anti-bacterial and anti-infective agents, including immunoglobulins, which are of great importance in strengthening the immune system (Ellen, 2004).

Introduction of Solid Foods

Supplement in addition to solid food is usually a gradual process that should be started about when a child is 6 months old. Supplementary food for 6 months or so is important, in addition to the child developing the ability to chew and talk (Debby, 2006). You can gradually increase the quality; quantity and speed, usually in the children themselves need a variety of solid food. Grain is generally incorporated into a baby's diet (breast milk or mixed formulations), and then introduced the vegetable and fruit paste, the first food and meat.

The low intake of fruits and vegetables, rising rates of obesity, food choices limited - in the presence of one or more of these factors, children may have poor nutrition. A good multivitamin formula that is sweetened naturally does not cause blood sugar spikes, can help reduce this ...