THERAPY

Counselling and Psychotherapy



Counselling and Psychotherapy

Introduction

Counselling and psychotherapy are broad terms that cover a variety of talking therapies. They are conveyed by trained practitioners, who work with persons over a small or lengthy period to assist them carry about effectual change or improve their health and happiness. Counselling and psychotherapy are specialized and skilled actions that develop an interpersonal connection to allow persons to build up self understanding and to make a modification in their lives. However, counselling and psychotherapy have common characteristics noticeably, but there are also accepted dissimilarities. Several methods of therapy like Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behaviour therapy (DBT), etc. are available to release different kinds of mental illness like depression, anxiety, suicidal thoughts, etc. The main focus of counselling is towards definite troubles, like adjustments in life and development of health of clients. Psychotherapy is concerns the reformation of the character and the improvement of insight. At higher levels of training, counselling has a larger overlie on psychotherapy than at basic levels.

Discussion

Counselling

Counselling is a type of mental, emotional, psychological or talking therapy that proposes persons a possibility of living a better life and to change their feelings. Counselling offers a regular freedom space and time for individuals to converse about their dilemmas. It also offers to explore complicated views and feelings in an atmosphere that is reliable, confidential and free from interruption. Counselling is a psychological therapy that involves talking to a counsellor about problems of individuals. Counsellors are skilled to pay attention kind heartedly and can assist to deal with any unconstructive opinions, feelings and thoughts. Most of the time, the word counselling, is referred to psychological therapies, but counselling is also a detailed type of therapy. Psychological therapies including counselling can be used to treat various health circumstances, which are:

Anxiety

Long term illnesses

Depression

Eating Disorders, like bulimia and anorexia nervosa

Post-Traumatic Stress Disorder (PTSD)

Obsessive Compulsive Disorder (OCD)

Borderline Personality Disorder (BPD)

Drug misuse

Types of Counselling

Numerous types of counselling are present having similarities and dissimilarities with the kinds of psychotherapy. Each type has its own method of performing and its own idea of human development. The most evident differentiation among the types of counselling is directive and non directive. When the counsellor is telling different action tasks and assigning homework drills, it is directive counselling. Some popular types of directive counselling are:

Gestalt Counselling

Cognitive Behaviour Therapy

Rational Emotive Behavioural Counselling

However, non directive deals with the discussion that is lead by the customer. Its most significant types are:

Existential Counselling

Transactional Analysis Counselling

Psychodynamic Counselling

Transpersonal Counselling

Personal Construct Counselling

Person-centred or Client-centred Counselling

Psychotherapy

Psychotherapy is the most recommended treatment for depression at initial levels. Psychotherapy is called "therapy" in short terms. The word psychotherapy grips over a number of treatment methods. In the process of psychotherapy, people discuss their depression with qualified, certified and licensed mental health care professionals. These professionals help them recognize and improvise the factors that may be the origin of their depression. These factors works combine with chemical imbalances in the brain or genetics that cause gloominess and ...