VITAMIN C

Vitamin C and Pregnant Women

Vitamin C and Pregnant Women

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, like all B vitamins, which are not stored in the body and excess is excreted in the urine every day. Vitamin C plays a fundamental role as it participates in the regeneration of tissues, bones, wounds and maintenance of healthy skin to be good for the formation and maintenance of collagen. It also carries out anti-infectious and antitoxic.

The major source of vitamin C is citrus (orange, tangerine, grapefruit and lemon). It is also found in other fruits such as ...