WESTERN DIET

The modern 'Western Diet' has created more problems than it has solved”



The modern 'Western Diet' has created more problems than it has solved

What is the modern 'Western Diet' and how does it differ from “traditional” diets?

What is western diet?

The western diet is the type of diet, that focuses on the red meat, and processed meats particularly saturated fats, and some of the sweets directly linked in an increased of distortion in the functions of the kidney.

Traditional and western diet

The “traditional diet” defines the systematically order of drinking and eating (which includes some of the groups of foods, and drinks) that commonly taken in a particular country, culture, or any part of the world for some of the other countries. Fundamentally the term traditional align with the era of old and traditional ways of diet that made of many of drinks, and foods that are intimate to consume.

Explore its nutritional properties

The rules of a proper Western Diet are the foundation of our lives. Proteins, carbohydrates, and lipids. The basic components of a healthy Western Diet, but alone are not enough: they must be in addition to vitamins, minerals and water. For to meet the needs of our body is necessary, therefore, have a full power and varied body to ensure intake, various principles of balanced food. In fact, no food contains all the elements we need. We have seen that living things need to take food, through a series of transformations (Whelan 2009, 165). The energy needed for the various functions of the body (function energy) this energy provided by food to our body is measured in kilocalories (1 kcal corresponds to 1,000 cal.)? The material necessary for body growth and repair and replacement cells and tissues subject to aging (function plastic or constructive); Substances essential to regulate all biological processes and to protect the body from diseases due to external agents (Protective and regulatory function). Variety and balance in the choice of foods is essential for absolute power. A plate of pasta with butter we provide mainly carbohydrates and lipids, but will null compared to our need for protein and vitamins. On the contrary, a steak is rich in protein and low in vitamins and irons that we adding them to recover a portion of salad and a squeeze of lemon.

Depending on the prevalence of certain nutrients, foods can be classified into three broad categories: Foods that provide mainly energy that is capable of foods activate the body giving it the possibility of movement and action also to maintain a certain level of body heat. Belong to these group calorie-rich foods: cereals and derivatives, sugars and fats. ? Foods that provide main formation of tissues, and repairing them when they become damaged. Belong to this group of protein-rich foods: cereals and products, legumes, meat, eggs, milk, cheese, fish? Foods that mainly supply substances regulatory processes vital that both the substances needed to regulate many processes chemicals there are held in the cells of the body is to ...