Benefits of Healthy Lifestyle



Food is one of the most important parts of everyday life. To work the body needs food, since they are its source of energy and provide the nutrients that keep us healthy. Every day we all want and need to eat, increasingly, experts have no hesitation in saying that the food still has a lot to do with the presence or absence of various diseases, such as the obesity, the diabetes, the hypertension, or even cancer. Today, we know and are widely accepted and scientifically proven foods our Also know as directly influences the quality of our nutrition. In the battle against disease, it is important what we can do to optimize the strength and effectiveness of our immune system and provide our own defenses the resources they need to protect ourselves. It may be significant enough to guide our personal efforts for our health. Not surprisingly, a healthy lifestyle and healthy can help prevent the risk of such diseases. (Stampfer, Hu, 16)

Healthy eating is the best way to:

• Have energy all day

• Get the vitamins and minerals you need.

• Stay strong for sports and other activities.

• Reach your maximum height, if you are still growing.

• Maintaining a weight that is best for your body.

• Prevent eating habits are not healthy.

Healthy Eating

Aiming for all meals and snacks on time, Eat each day from all food groups, to fill your needs for growth and health, Balance the foods high in nutrition with moderate amounts of other foods like sweets and fast foods (fast foods), Eat when hungry and stop eating when you are full and Learn more about nutrition and making food as an important part in your life.

Balance: A good diet, exercise and a healthy lifestyle help prevent diseases and ensure the quality of life. (Stampfer, Hu, 16)

Education: Nutrition education and promotion of sports should start from childhood. And this should be a priority for our society.

Example: Adults should set a good example with healthy eating habits to children and adolescents

Everything is Eating Healthy Eating: food is not "good" or "bad", what matters is the balance and proportion. The sport is desirable beyond its physical benefits, for his contribution to the formation of the individual and psychological development necessary to reach maturity.

More liquids: In general, youth are less liquid than recommended. He or She Should increase consumption of water, juices or drinks to a minimum of 2 - 2.5 liters a day.

Management commitment: public authorities have a key responsibility in deciding education programs in schools, colleges and universities and urban environmental planning.

The Town to Contribute: from the planning point of view, cities should recover and develop spaces for the practice of these healthy habits (O'Grady, Lalonde, 110)

Balance for the Welfare: in short, varied and balanced diets, along with increased physical activity have a positive impact on health and wellness.

Exercise is more than Health: nutritional status of children and young people can be improved by designing a strategy that falls on the knowledge, ...