Effects of Too Much Exercise

Effects of Too Much Exercise

Introduction

Exercise is good for health but having too much exercise can have overwhelming negative effects on the human body. Some of the common effects of over exercise are muscle loss, heart failure, weakened immune system, stress injuries and fatigue. The effects of over exercise are more often subtle. The human body losses strength and it breaks down over time that normally results in organ failure or serious injury. The exercises, which increase heart pumping, can be very dangerous for an individual health; if continued for a long time intervals. The muscle ...