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mass. This can be done is various ways; proper diet, exercise, intake of substances like creatine phosphate and so on. The determination of the correct balance of all three is essential. Anyone looking to increase their weight must first c...
nutrition plan for the athletes is very important. Therefore, the purpose of this paper is to highlight the role of different nutritional intakes by the athlete. This consist of the role of proteins, vitamins and carbohydrates in the daily ...
essential aspect of all lives. They are one of the vital nutrients, whose fundamental structure form 20 different amino acids. The protein enhances the physiological functions, which is significant for the physical fitness and health. Under...
Nutritional menu for sports athletes: Pre-Event, During-Event and Post-Event nutrition plan Introduction Nutrients are vital, not only for survival but for healthy living. Nutrients are those important substances which fulfills the energy n...
Amino Acid 101: Proteins’ Building Blocks”, written by O’rya Hyde Keller. It was published in the 2005 issue of the “Natural Foods Merchendiser”. In this article, the author has debated about the benefits of amino acids. The author is of th...
vitamin D as well as the documentation of epidemic vitamin D deficiency and insufficiency among adults and children worldwide. While less is known about vitamin D status in athletes, emerging evidence is suggesting that vitamin D plays an i...
Carbohydrates2 Classification of Carbohydrates4 Glycemic Index4 Carbohydrates before Exercise4 Carbohydrates during Exercise5 Carbohydrates after Exercise6 Conclusion6 Carbohydrates in Sports and Fitness Introduction Carbohydrates (CHOs) ar...