Running Head : DIETARY ANALYSIS

Part one - Dietary Report to Client

Part one - Dietary Report to Client

Background When there is a tough competition between the teams, highly small elements can matter in the success and defeat. Diet also plays an essential role, and your performance solely depends on your food. Everyone needs to get aware of their nutritional goals and either you are a coach or a player, your training and playing, will be affected by your food intake. A proper selection of diet will support you in providing a regular, accurate training, and it also reduces the chances of sickness. Football requires energy in small clusters and carbohydrate intake is extremely essential for it. Nutrition has an impact on your speed, capability and strength since each and everything is under your control, and you must have to provide a proper energy to your body. If you go out for your coaching without breakfast or lunch, or do not take proper fluid intake in the hot afternoon training sessions then you would not be able to provide your full potential to your work and this can leave a profound effect on your whole team. Food gives energy to brain, muscles and other organs of the body and Football is a game which requires lots of exercise and the availability of energy are extremely essential during training or during the game. The availability of energy depends upon the blood sugar levels. Over eating at meal times is also not at all beneficial. If you are heavier than it will require more energy to cover a short distance, This reduces stamina and accelerations , but if you eat less, you can become weak, and it can also reduce you stamina and health. A healthy diet can help you to recover earlier from injuries.

Problems and Recommendations Carbohydrates Football needs lots of hard efforts; therefore carbohydrates are extremely essential for energy. Our body can store the carbohydrate reserves as long as one day therefore, your everyday meal should have enough carbohydrate that can give you energy throughout the training. It is recommended to take 50 to 60% calories of a day from the carbohydrates as One gram of carbohydrates can give you four calories. If you are giving a break of 8 hours between your training sessions, then you should intake carbohydrate rich diet. The best idea is to eat your meal with a regular time gap and all of your snacks and meals should contain enough amount of carbohydrate and starch. As your current carbohydrate intake level is low, you need to intake simple carbohydrates to fulfill your daily needs of energy and carbohydrates. There are a number of foods that you can add to your meal to have a carbohydrate rich diet. You can have a breakfast cereal with milk, flavored yogurt, and Fruit smoothie, sandwich with meat and salad filling, stir fry rice, noodles, pulses, root vegetables, potatoes, crisp breads and pasta furthermore, you should avoid eating sweet ...