Weight Loss and Physical Activity

Weight Loss and Physical Activity

Introduction

Daily physical activity or exercise is essential for good health, and it is very essential if a person wants maintain a healthy weight or trying to lose weight. This essay offers vital information as regards to weight loss and physical activity.

Discussion

Methods of Assessing Body Weight and Composition

There are several method of assessing body composition and weight. Commonly used methods include Anthropometric Methods: Body Mass Index and Skinfold Measurements. Each methods of assessment have its own advantages and disadvantages. BMI assesses body weight (kg) by height (meters) of a person. It is the ...