COGNITIVE BEHAVIOUR THERAPY

Cognitive Behaviour Therapy



Cognitive Behaviour Therapy

Cognitive behavior therapy (or cognitive behavioral therapy or CBT) is a psychotherapeutic approach, speech therapy, which aims to solve the problems dysfunctional emotions, behaviors and knowledge through a goal-oriented, systematic procedure. The title is used in various ways to designate behavior therapy, cognitive therapy, and to refer to a combination therapy based on basic research and cognitive behavior.

There is evidence that CBT is effective in treating a variety of problems, including mood, anxiety, personality, drug abuse and psychotic disorders. Treatment is usually manual, with the specific technique based on short, direct, and treatments of limited duration for certain psychological disorders. CBT is used in individual therapy and group settings, and techniques have been adapted for self-help applications. Some doctors and researchers are more focused cognitive (eg cognitive restructuring), while others are more behavioral counseling (in vivo exposure therapy). Other interventions combining both (eg imaginal exposure therapy).

The CBT was developed primarily through a combination of behavioral therapy with cognitive therapy. While its roots in the theories quite different, these two traditions found common ground by focusing on the here and now ", and to alleviate the symptoms Many treatment programs TCC for specific disorders have been evaluated for effectiveness and efficiency;. The health care trend in evidence-based treatment where specific treatments for the diagnosis based on symptoms is recommended, favored CBT over other approaches such as psychodynamic treatments. In the UK, the National Institute for Health and Clinical Excellence recommends CBT as a treatment for a range of mental health problems, including stress disorder post-traumatic stress, OCD, bulimia nervosa and clinical depression, and fatigue syndrome, chronic neurological condition / myalgic encephalomyelitis.

Precursors of certain fundamental aspects of CBT have been identified in several ancient philosophical traditions, especially Stoicism. For example, the original treatment manual of Beck depression states, "The philosophical roots of cognitive therapy dates back to the Stoic philosophers." The modern roots of CBT can be traced to the development of behavior therapy in the 20 th century, the development of cognitive therapy in the decade of 1960 and the subsequent merger of the two. therapeutic behavioral approaches appeared as early as 1924, with the work of Mary Cover Jones in unlearning fears in children. In 1937 Abraham Low cognitive training techniques developed for the social rehabilitation of patients after psychiatric hospitalization. Under his techniques designed for use in your organization, the international recovery, which supports people recovering from mental illness. Despite the international recovery was originally intended for low, later adapted the techniques for use in self-help groups operating management lay under the same name .

Limitations of CBT

While CBT is actually one of the types of treatment shorter for some people may still seem too long. Furthermore, there is a "cure" for any disease and if not provide much help, not completely eliminate the symptoms, especially if the person is continually in a stressful environment. There are also some conditions that CBT alone does not work very well and these ...