Dieting Makes People Fat

Currently, there are a frightening number of illiterates and fundamentally absurd diets that are made only as an attempt to bring something new to a nutritionist, which also draws the reader's attention. Sometimes there is downright idiocy: a diet of vegetables only purple garlic diet, and even enemas with soap. There is no doubt that almost all of these diets are effective in reducing body fat, but there are more rational, safe and effective approaches. It not of much use to adopt the very complex cycles, absurd combination of products, various complexes, "cleansing" and other pseudo-scientific nuances. Moreover, claims of the fact that the elimination of a particular product from the diet would result in significant weight loss should not be trusted. Remember that a diet short (three-, two-day, and so on) is dangerous to health, with little or only temporary results (Strychar, p. 56-63). This paper focuses on the study of facts related to the concept of dieting makes you fat. The study will try to argue that one might be able to get tremendous results through dieting, but on the other hand, dieting can have severe consequences for the body of an individual, along with the regaining of the lost weight by the individual. According to Susan Swithers (Purdue University), “It's only been relatively recently that foods have been introduced that violate those kind of relationships, such as something very sweet that has no calories” (Cain, p. n.d).

Apparently the most wrong way to lose weight is to follow a diet: lose weight with no obligations and with the charges. Sit at the table with the sling for pasta, meat or use a high-protein diet is not the right way to lose weight. Do not lose weight with the impositions, putting the reins to the mouth or turning food into an object to calculate, measure, evaluate the calories it contains. A major American research has shown that over 80% of people, who get to follow a super controlled diet, end after a while 'to weigh more than when they started. Even a two-accumulates five pounds. You are on a diet; you lose weight for a short time and then promptly get fat (Strychar, p. 56-63). As if that were not enough, those who alternates sudden weight loss to risk putting on of sudden cardiovascular diseases such as heart attack, stroke and increases the risk of diabetes. In short: going on a diet makes you fat.

What can you do? Change the mindset. That is, you have to understand that you get fat because you feel dissatisfied. Apparently things are going well, the children grow up, the marriage works, career as well, but it feels dissatisfied and seeks pleasure in food, smoke or other flaws: consoled you and you feel satisfied. All those who are overweight, even if they say otherwise, they feel dissatisfied, as if they cannot express their full potential. The dissatisfaction stems from the continuous charging of duties. Imposes itself on us to be a perfect ...