GROUP COUNSELING

Group Counseling



Group Counseling

Approaches to counseling and psychotherapy traditionally have focused on one of three intrapsychic domains: affect, cognition, and behavior. Affect refers to the feelings we experience and express (such as anger or sadness); cognitions are the thoughts we think (such as, “It's not my fault I failed the test”); and behaviors are the overt acts we do (such as smoke three packs of cigarettes a day). Clients frequently report that they seek counseling to change painful feelings such as anxiety or depression, and recent research indicates that depression and anxiety show larger changes after counseling than any other ...