PHYSIOLOGICAL NEEDS OF TENNIS

Physiological needs of tennis



Physiological needs of tennis

Introduction

We all have needs, both physiological and psychological. Physiological needs include sleep, nutrition, water and recreation. Psychological requirements include security, housing, belonging, love, acceptance, dignity and self-realization (Christmass 1998).

Tennis is a sport with unpredictability. Unpredictable point length, shot selection, strategy, the duration of the match, weather, and opponent of all affect the complex physiological aspects of tennis play. Develop and implement training tennis requires a clear understanding of many physiological variables critical for optimal performance.

Analysis

Tennis requires quick explosive bursts of energy are repeated tens if not hundreds of times in the match or training. Tennis, unlike many other sports, has no time limitation. This can result in less than one hour or as long as five hours (five matches set). This variability requires successful athlete's tennis be well-trained and anaerobic and aerobic performance so as to facilitate the restoration during and after the game. Although tennis is one of the most popular sports worldwide, more extensive reviews were completed in order to help ensure tennis scientists, coaches and players with a summary of tennis (Dawson 1985). This information can help you create training programs designed to increase productivity and reduce the risk of injury. Information for the review of the evidence was obtained by searching Medline and Sport discus database with relevant articles of the tennis and the revised reference having considered the relevant information (Kovacs 2004).

Improving the performance of each tennis scholar, coach and athlete. The practicality of this information should be applied in the development of curricula for high-level players to tennis. Age, sex, style of play, physical components, technical components, tactical components and psychological components will determine the success of tennis sportsman. Effective planning and training programs will help in designing a safe, efficient and productive ...